Psychotherapy (sometimes called counseling or talk therapy) uses the relationship between therapist and client to treat mental health concerns. It is grounded in theory and research with an emphasis on helping clients talk about their stress, relationships, depression, anxiety, grief, and/or trauma. As a therapist, my goal is to create a safe, nonjudgmental environment and support clients in their exploration. This can reveal links between emotions, thoughts, and behaviors. Goals typically involve improved coping, making behavioral changes, and healing past hurts. We will evaluate progress throughout treatment.
Couples who experience ongoing conflict may benefit from talking to a professional in a safe, nonjudgmental space. Some couples initiate counseling following a crisis, while others look for a deeper connection and understanding of their partner, spouse or significant other. The process includes an initial joint session where the couple and I discuss key concerns. The second time we meet individually so I can gain more insight about each person's history. Our third meeting will be a joint session where I provide feedback and work with the couple to set goals. Improving communication is a central theme of most couples therapy.
Therapy is built on a foundation of privacy and confidentiality. With very few exceptions, information about clients may not be shared without a client's written consent. The following exceptions to confidentiality are based on legal statutes and ethical standards:
Suspected child abuse, abuse of a dependent adult, or elder abuse
If a client is threatening serious bodily harm to another person(s)
If a client is threatening serious bodily harm to himself or herself